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Night Time Leg Pains in Children: Should I worry?
It’s 2AM, your 6 year old boy awakens, screaming of painful legs and wanting you to rub them to help the pain go away.  While you massage his legs, you look for any cause for his distress, there is no swelling, redness or heat. Nothing looks out of the ordinary. You administer some paracetomol or […]
Keep Your Feet Healthy In Summer
Recommendations for keeping your feet healthy in the heat Here are the Australasian Podiatry Council’s recommendations for keeping your feet healthy in the heat: Nail care: Keep toenails trimmed straight across with nail clippers and avoid cutting too close to the skin or down at the corners as this can invite infection and the development […]
Are You Concerned About Your Child’s Balance or Coordination?
What are some of the signs of balance or coordination problems in children? Many children have difficulties with balance or coordination problems due to a wide variety of reasons. Â Some of the signs that parents might notice that may be indicative of a problem include: Your child falls easily or trips often, you might even […]
Yoga for Seniors – Finding Balance in Life
If you’ve reached your senior years and you’re not already practicing yoga, now is a great time to start. Yoga is an incredibly helpful physical and mental practice for seniors. The physical effects of yoga can increase flexibility, mobility, strength and balance through low-impact, coordinating mindful movement with breath and focused concentration. Psychologically, it can […]
Why Do I Keep Getting Foot Blisters In Summer?
While summer usually means spending less time in enclosed footwear, it can increase your propensity for foot blisters. You are less likely to wear socks or stockings with your shoes, and heat and moist skin create ideal conditions for blister formation. If your blistering is chronic or recurring, you should see your podiatrist. Left untreated, chronic […]
Use it or lose it!
#useitorloseit Did you know that most health funds allow you to claim a new pair of orthotics every year?  If you don’t use your benefit it doesn’t usually roll over to the next year,  you simply lose it! There is still time to have a new pair of 2019 orthotics at the Foot Health Clinic, […]
Why Do I have Foot Odour?
Foot odour is an embarrassing and uncomfortable condition, which can be an indication of infection. Foot odour has two causes: perspiration – our feet and hands contain more sweat glands than any other part of our bodies and provide a ready supply of perspiration, particularly if you also suffer from inherited hyperhidrosis, or excessive sweating; […]
Christmas Party Preparations for Your Feet!
Christmas is just around the corner and the party dates are already filling up our diaries. You may have thought about what you are wearing but have you thought about how to prepare your feet for a fabulous night getting down on the dance floor ? Â Â These are our Podiatrists top tips for preparing your […]
Foot Core Stability – Building a Strong Foundation
Most people understand that to avoid injuries and perform well in any sport or exercise activity you need good ‘core stability’. However, many people fail to realize that a strong core is of limited benefit, without a strong foundation. Strong feet are the foundation for smooth, efficient gait, providing a stable and well-balanced base for […]
Is Gardening Putting Me At Risk of Toenail Fungus?
Yes! It is well known that regular handling of moist soil, compost or manure by keen gardener’s or farmer’s increases their risk of developing unsightly nail fungus. Fungus is commonly found in our environment and especially in soil.  Fungal spores thrive in a warm, moist, dark environment.  So, your compost heap is a perfect breeding […]
Diabetes foot care
Diabetes can affect your feet in a number of ways. It can cause damage to the nerves that give feeling or sensation to your feet but also circulation. Why is it important to look after your feet, especially if you have diabetes? Diabetes can affect your feet in a number of ways. It can cause […]
Foot Health Week 2019
Foot Health Week During Foot Health Week (October 14-20) in 2019, we are inviting you to learn more about where your feet fit in to your overall health. You may be surprised at the link between your feet, and the health of your entire body! By understanding the impact of your feet and legs on […]