Have you noticed that your big toe hurts after going for a run? Maybe you’re suddenly experiencing pain in your heels first thing in the morning, when before you used to spring out of bed with no issues. There are many ways your body may be trying to tell you you’re wearing the wrong shoes, […]
Symptoms of Wearing the Wrong Shoe Read More »
While balance and stability are important at all ages, they do become more important as we get older and the risks associated with a fall become greater (not to mention the time taken to recover). The good news is that there are plenty of balance exercises for seniors, many of which can be done in
Balance Exercises for Older Adults Read More »
Recommendations for keeping your feet healthy in the heat Here are the Australasian Podiatry Council’s recommendations for keeping your feet healthy in the heat: Nail care: Keep toenails trimmed straight across with nail clippers and avoid cutting too close to the skin or down at the corners as this can invite infection and the development
Keep Your Feet Healthy In Summer Read More »
If you’ve reached your senior years and you’re not already practicing yoga, now is a great time to start. Yoga is an incredibly helpful physical and mental practice for seniors. The physical effects of yoga can increase flexibility, mobility, strength and balance through low-impact, coordinating mindful movement with breath and focused concentration. Psychologically, it can
Yoga for Seniors – Finding Balance in Life Read More »
Christmas is just around the corner and the party dates are already filling up our diaries. You may have thought about what you are wearing but have you thought about how to prepare your feet for a fabulous night getting down on the dance floor ? Â Â These are our Podiatrists top tips for preparing your
Christmas Party Preparations for Your Feet! Read More »
Most people understand that to avoid injuries and perform well in any sport or exercise activity you need good ‘core stability’. However, many people fail to realize that a strong core is of limited benefit, without a strong foundation. Strong feet are the foundation for smooth, efficient gait, providing a stable and well-balanced base for
Foot Core Stability – Building a Strong Foundation Read More »
Yes! It is well known that regular handling of moist soil, compost or manure by keen gardener’s or farmer’s increases their risk of developing unsightly nail fungus. Fungus is commonly found in our environment and especially in soil.  Fungal spores thrive in a warm, moist, dark environment.  So, your compost heap is a perfect breeding
Is Gardening Putting Me At Risk of Toenail Fungus? Read More »
Strong feet and toes are the foundation for a smooth, efficient gait, providing a stable and well-balanced base for all movements. Our foot muscles help to support the arch, keep our toes aligned and straight and help us to maintain balance on one leg. Lack of adequate foot muscle strength can contribute to the soft
Foot Strength: Building a strong foundation Read More »
Try our ‘5-step home treatment plan’ for heel pain. If you don’t have relief within 2 weeks, see our Podiatrists for professional care. Wear stable, supportive shoes. While your injury is healing you will need to wear your most supportive shoes, exercise shoes are best. If your shoes are poor quality, overly flexible or worn
5-Step Home Treatment Plan for Heel Pain Read More »
Like the rest of your body, the joints of your feet need to be supported by strong, flexible muscles. This is especially so, if you have a foot problem like bunions. To avoid injuries and move well, you need strong ‘core’ stability. However, many people don’t realise that a strong ‘core’ is of limited benefit,
3 Simple Foot Exercises to help people with Bunions Read More »